New start in 2014-2015

Hi everyone!!!

its been a long time I did not write or update anything on this blog.

The reason is simple yet complicated, I was and still am BUSY.

A lot of things happened this year. so I will give you a summary about what happened.

1. My P90X and Insanity journey ended and it was amazing. 

 

During this journey I lost almost 12 kg of weight. And I feel so powerful. I become super energetic, never feel too tired anymore and I got addicted to workout or sport :D

for the story and how I can do this, I will make another post about it :)

2. I started to do Brazilian Jiu Jitsu

So after I conquered P90X and Insanity. I want to do a workout that is also useful. Voila! I started BJJ after lots of trial class in different types of workout :D

 

Yeah right! (Source: google)

3. I could not get a good job after I got my Bachelor degree

  Seriously, this period of time is super suck!

I hate myself and I hate my life. I was very lazy and was not motivated enough to find a job that fits with my degree :(

4. I started to do Mixed Martial Arts (MMA)

BJJ fee getting to my nerve because I could not find a decent job. So I start to do something that has BJJ elements in it. I chose MMA from the Radboud University Sportcentrum because it is cheap and I still can train ^_^

5. I am in love with MMA

After I followed some beginner courses and some training. I seriously got addicted to train. I will try to train at least 2 times per week for MMA and the rest is cardio and weight. 

Besides that, I have booked the dojo in my spare time to just practice some techniques.

6. I decided to start Master study in Medical Epigenomics

  Yes! after 1 year not really knowing what to do, I decided that I will do a master study. The Medical epigenomics area is quite broad and I like the component of molecular interactions and genetics in it (although I am not fan of bioinformatics).

At the moment, I am following some bachelor courses (pre-master) to refresh my knowledge and get myself ready for the Master study.

7. I broke up with the love of my life

You know, relationship goes both ways. It is like communication. So the interaction has to be both ways. I have to let him go because I really want him to be happy. 

But it hurts, so much. But life must go on.

 

8. Fall into depression (again) 

Breaking up is the shittiest thing that happened this year. It is the tragedy of my life. I could not sleep, I have difficulties to do anything. Everything was horrible and I hate my life. I hate the fact that I love him too much until it hurts so much.

 

  Until this day, every time I see picture of us, or stuff that has story about us, I cannot help myself and I suddenly cried and I feel suddenly the world does not have oxygen.

 I am trying to be stronger and put a fake smile on my face. Because the other people do not deserve to suffer or pity me because of my tragedy. 

9. Decided to invest my sadness to get busy with my sport.

 

  Sport is the best way to overcome sadness or depression. and I chose to invest my energy on it instead of falling into the hole of depression.

10. Start following Judo, Boxing and Kick Boxing course at the University

 

Love concurred.  For now my love for the sport concurred my heart. I trained 5-6 days a week. this training is not just MMA training but also some boxing and judo. I also do some cardio, like running and swimming to increase my endurance. I still do some weight lifting sometimes but the frequency got lower :P

11. Get over sadness and start announcing in Radio PPI Dunia again

 So I started announcing again and now you can listen to me in the Movie program called Layar Tancap.
You can check on www.radioppidunia.org to online stream my program. I am the host of the program. It is in Indonesian Language and if you want to check on the movies that got reviewed, you can check the blog of Layar Tancap

12. Overcome several workout injuries.

Stained my ankle, wrist several times and the newest one is an overstretch elbow. I am super glad that I always try to train responsible so I wont injure others or get injured.
update: recently i got black eye by accident :p

13. Realized that friends are family that you choose

 

 

14. Learn to be grateful and understand that life must go on and I am awesome!

 

Another thing is that I want to start doing Insanity again and loss more weight also get better in grappling because if it is possible, I want to join a grappling tournament next year in 2016 ^_^ 

also I need to start do more routine training after 2 months of almost no training due to elbow injury.