Wow, I can not believe that I start it ^^
well, although today I still snooze my alarm (my bed is so nice and I don't want to leave it alone) and I snooze my alarm for like 6 times then I realized that I really need to wake up.
so I wake up , have a glass of soup and did 30 min dancing exercise. dancing is great because I love to dance. I turn on the music and start dancing...today booty work out maann :D
well, in this exercise, you need at least 2000 calorie per day because your body also need nutrition. so I divided the nutrition intake by 5 (5 meal per day) I know right...it look a lot but it is not that much.
Breakfast soup, around 10am I ate a sandwich with veggies (this time is a coffee break time for dutch people) then at 12 I ate my lunch. I think lunch take the most important part because I ate carbohydrate (potatoes) and veggies and coconut milk (I love this part). at 3 pm I ate same thing as the first break (at 10am) then around 7pm I ate dinner with A LOT of veggies ^^ . In fact, I am eating them right now while writing this post.
so yeah...then I will do some worked out before sleep and pass out around 10pm (maybe). well, I got addictive to game the sims...so yeah, hopefully I can manage to sleep early :D
well, although today I still snooze my alarm (my bed is so nice and I don't want to leave it alone) and I snooze my alarm for like 6 times then I realized that I really need to wake up.
so I wake up , have a glass of soup and did 30 min dancing exercise. dancing is great because I love to dance. I turn on the music and start dancing...today booty work out maann :D
well, in this exercise, you need at least 2000 calorie per day because your body also need nutrition. so I divided the nutrition intake by 5 (5 meal per day) I know right...it look a lot but it is not that much.
Breakfast soup, around 10am I ate a sandwich with veggies (this time is a coffee break time for dutch people) then at 12 I ate my lunch. I think lunch take the most important part because I ate carbohydrate (potatoes) and veggies and coconut milk (I love this part). at 3 pm I ate same thing as the first break (at 10am) then around 7pm I ate dinner with A LOT of veggies ^^ . In fact, I am eating them right now while writing this post.
 |
| beetroot salad with cheese |
tomorrow is going to be a new day and the second day :D
hopefully can still keep up till the last day :D and keep maintain the weight :)
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