okay, after such a loonggg time I'va been absent from blogging world. Now, I come back ^^
not with my brutal poetry or sad story about someone live.
now, I want to make something like diary to help me maintain my training. I've been planning (remember, just planing and idea..no reality hehe) to do some diet program...but I never did that (well, it last for 1 week, then I stop)
now me and my friend want to try this workout program by Ewa Chodakowska (polish trainer) and we will see what will happen with in 3 month. we both are so excited about this because we saw a lot of real result of people that doing it..and babyyy it is workkk!!! :D
so we want to (at least) loss our weight and fat in our body and change it into healthy muscles. well, summer is coming so lets be prepare for summer body :D
And you know what, if you want to have a good live, fight for it and don't wait. and always remember that YOU MUST FOLLOW YOUR HEART!!! don't give a F*** about what other people think and don't make a decision just to make other people happy and you are not happy. this is your life and you must fight for it ^^
so yeah...starting with DAY 1 for tomorrow. I will post some before and after picture :D
hopefully there is a changes in there *Finger cross*
so I am planning to worked out 2 times (morning and evening -because I got minor-) per day for 5 days (weekdays) and 1 time per day for weekend (because it is weekend so I want to just relaxing my body -I think they also need that-)
finger cross everyone...hopefully it work :D
not with my brutal poetry or sad story about someone live.
now, I want to make something like diary to help me maintain my training. I've been planning (remember, just planing and idea..no reality hehe) to do some diet program...but I never did that (well, it last for 1 week, then I stop)
now me and my friend want to try this workout program by Ewa Chodakowska (polish trainer) and we will see what will happen with in 3 month. we both are so excited about this because we saw a lot of real result of people that doing it..and babyyy it is workkk!!! :D
so we want to (at least) loss our weight and fat in our body and change it into healthy muscles. well, summer is coming so lets be prepare for summer body :D
And you know what, if you want to have a good live, fight for it and don't wait. and always remember that YOU MUST FOLLOW YOUR HEART!!! don't give a F*** about what other people think and don't make a decision just to make other people happy and you are not happy. this is your life and you must fight for it ^^
so yeah...starting with DAY 1 for tomorrow. I will post some before and after picture :D
hopefully there is a changes in there *Finger cross*
so I am planning to worked out 2 times (morning and evening -because I got minor-) per day for 5 days (weekdays) and 1 time per day for weekend (because it is weekend so I want to just relaxing my body -I think they also need that-)
finger cross everyone...hopefully it work :D
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