Hi guys, how are you? :D
so today is my second day of my transformation project.
after a day with Core Synergistics exercise, I feel full of pain all over my body. But you know that you need to work on your goal. so by keeping that in mind, I keep on doing my daily routine with the muscle ache around my body. It is not that bad tho, if you think about what will going to happen with in 3 month...you got the motivation (at least I did)
so my food today:
breakfast: muesli cereal with kwark
first break: sandwich with chicken
lunch: pasta with broccoli, tomatoes and cheese (lil bit of olive oil and some herbs)
second break: sandwich with chicken + orange
Dinner: salad with cucumber, carrot and chicken (very delicious but I ate too much from the portion I think :P once a while...)
well, let me tell you something. for the whole day, I DID NOT FEEL HUNGRY at all. I always feel full so I can be focus with my task and my routine. I never feel this great before, and this is still the second day ^^ (88 to go and very exciting about it)
I mean, when I got hungry, I saw the clock and well, it is time for food. I dunno why, but I think my body adapt to the routine quite fast :D
so after the second break I go home and start work my ass off. remember, never work out right after meal. wait for 1 hour for light meal and 2 hours for heavy meal.
I did Cardio X today and it was FUN!! well, it is very tiring and exhausting exercise. To be honest I really want to quit during the exercise because it is just soo intense for me. But the guy, Tony Horton keep motivating you to continue and engage with the work out :D
thanks a lot Tony!!
this is my second day. I feel tired, have sore muscle but I am HAPPY. I never know that I can push my ability with the worked out.
I used to be a very fragile and weak kid. but Nijmegen change me, in here I have to cycle everywhere. so it help a lot with my physical condition.
anyway, I am getting sleepy now. time to go to bed and see you tomorrow :D
2 days down, 88 to go :D
keep motivated NILAAA :D
so today is my second day of my transformation project.
after a day with Core Synergistics exercise, I feel full of pain all over my body. But you know that you need to work on your goal. so by keeping that in mind, I keep on doing my daily routine with the muscle ache around my body. It is not that bad tho, if you think about what will going to happen with in 3 month...you got the motivation (at least I did)
so my food today:
breakfast: muesli cereal with kwark
first break: sandwich with chicken
lunch: pasta with broccoli, tomatoes and cheese (lil bit of olive oil and some herbs)
second break: sandwich with chicken + orange
Dinner: salad with cucumber, carrot and chicken (very delicious but I ate too much from the portion I think :P once a while...)
well, let me tell you something. for the whole day, I DID NOT FEEL HUNGRY at all. I always feel full so I can be focus with my task and my routine. I never feel this great before, and this is still the second day ^^ (88 to go and very exciting about it)
I mean, when I got hungry, I saw the clock and well, it is time for food. I dunno why, but I think my body adapt to the routine quite fast :D
so after the second break I go home and start work my ass off. remember, never work out right after meal. wait for 1 hour for light meal and 2 hours for heavy meal.
I did Cardio X today and it was FUN!! well, it is very tiring and exhausting exercise. To be honest I really want to quit during the exercise because it is just soo intense for me. But the guy, Tony Horton keep motivating you to continue and engage with the work out :D
thanks a lot Tony!!
this is my second day. I feel tired, have sore muscle but I am HAPPY. I never know that I can push my ability with the worked out.
I used to be a very fragile and weak kid. but Nijmegen change me, in here I have to cycle everywhere. so it help a lot with my physical condition.
anyway, I am getting sleepy now. time to go to bed and see you tomorrow :D
2 days down, 88 to go :D
keep motivated NILAAA :D
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