Dear all, today I did arm and shoulder this morning and yesterday I did cardio X.
I feel tired but happy :D
and my muscle doesn't feel as sore as the first time I worked out.
I will do my ab tonight before dinner and then I will eat and sleep...the next day, wake up early in the morning and do worked out. I think this is better. I feel a bit tired in the office, but at least I engage with the program.
okay, gonna continue working in the office and do my job in the hospital.
still counting down the day and hope for the best in the end.
I feel tired but happy :D
and my muscle doesn't feel as sore as the first time I worked out.
I will do my ab tonight before dinner and then I will eat and sleep...the next day, wake up early in the morning and do worked out. I think this is better. I feel a bit tired in the office, but at least I engage with the program.
okay, gonna continue working in the office and do my job in the hospital.
still counting down the day and hope for the best in the end.
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