you know that I have been motivated with Ewa Chodakowska training plan and I am...but the problem is, I use the worked out video from youtube and guess what...they delete the video due to copyright ;(
well, good thing happen, I saw a video about P90X transformation and I keep watching it. in the end I decided, why not using P90X workout plan (I dunno but somehow I have it in my laptop) and Ewa diet. I mean they both pretty much the same and I already start the diet today.
so form today onward, we gonna get sweaty with P90X workout and get the nutrition from Ewa. I think I need to change it a bit because P90X is an extreme worked out.
I just finish relaxing my body and time to go to bed (gosh, I am planning to sleep at 10) well, tomorrow I must stick to the schedule :)
oh btw, I measure up my body today (height 163cm, weight 70kg) -I have big tummy and huge booty-
so Day 1
- upper arm: 31cm
- chest: 95cm
- tummy: 87cm
- booty: 107cm
- thigh: right:59; left: 59cm
- calf: right: 42; left: 42cm
well, we will see with the first phase of P90X how many cm will get away from my body ^^
well, good thing happen, I saw a video about P90X transformation and I keep watching it. in the end I decided, why not using P90X workout plan (I dunno but somehow I have it in my laptop) and Ewa diet. I mean they both pretty much the same and I already start the diet today.
so form today onward, we gonna get sweaty with P90X workout and get the nutrition from Ewa. I think I need to change it a bit because P90X is an extreme worked out.
I just finish relaxing my body and time to go to bed (gosh, I am planning to sleep at 10) well, tomorrow I must stick to the schedule :)
oh btw, I measure up my body today (height 163cm, weight 70kg) -I have big tummy and huge booty-
so Day 1
- upper arm: 31cm
- chest: 95cm
- tummy: 87cm
- booty: 107cm
- thigh: right:59; left: 59cm
- calf: right: 42; left: 42cm
well, we will see with the first phase of P90X how many cm will get away from my body ^^
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